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If aerobic exercise is part of your diabetes treatment plan the T25 program can give you 25 minutes a day of a very intense workout. With FOCUS T25 you need to work out just 25 minutes a day to get in the best shape of your life Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. FOCUS T25 CORE SPEED is available separately and can be purchased on Amazon. Focus T25 Deluxe w Shaun T. 11 Can you do T25. Planning Focus T 25 Focust25 Calendar Shaunt T25 Workout Schedule T25 Workout Focus T25.
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