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The 1st routine which is what I did today is for. Do a at home Workout. Just started back on Weight Watchers and thought I would try a video for some more movement. Whether you are working out at the gym at home or are on the go we have a video that will help you move more everyday of the. The enclosed DVD features three super-fun workouts-progressing from beginner 30 minutes to intermediate 35 minutes to advanced 45 minutes.
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