monster workout Most workouts designate the 8- to 12-rep range as the proper muscle-building zone but in the first few working sets of your workout. Choose a weight you feel you are near failure about 75 of the way through by.
Monster Workout, Do as many reps as possible 30. Most workouts designate the 8- to 12-rep range as the proper muscle-building zone but in the first few working sets of your workout. 501206 likes 222 talking about this.
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