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Advertentie Altijd 4 weken extra. Fit test 26 mins tracks progress month 1 plyometric cardio circuit 42 mins legs and glutes cardio power resistance 40 mins arms shoulders chest and. Each routine takes between 30 and 60 minutes to complete and you do them a grueling 6 days a.
There are 10 workouts in the Insanity program.
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