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3 seconds of lifting the weight followed by a 1-second hold and 5 seconds of eccentric work. Advertentie Vergelijk de prijzen voordat je koopt. Total Gym X Force Workouts - Hello friends loyal visitors Workout Printable Planner On this occasion we will provide information on the latest collection of easy drawing tutorials that are about Total Gym X Force Workouts. 3 seconds of lifting the weight followed by a 1-second hold and 5 seconds of eccentric work. This equates to about 9 seconds of tension per rep.
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