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TODAY WE HIT BLOCK PRESSES. 23042013 Great information Im 60 56 185 getting ready 6-5-17 to start another 12 week program I finished one two weeks ago and was very pleased with the results so to answer one of your earlier posts yes you can still build muscle size as we age maybe not like when we were 20 but if you follow any one of these programs. A number of reasons including ridiculous exercise selection poor programming andfrom what Ive seen as a coach for almost 25 yearsbad form. Strength Cartel Big SC Boy Heavy Hitters SC 1903. Metallicadpa 6 Day PPL aka Reddit PPL Mike Israetel Hypertrophy Program. Pin On Free Workouts.
