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Dont rest between exercises. A 60-day workout plan allows you to plan your training well in advance. Learn more about the complete workout and nutrition program 60 Day Revolution here.
Sub with the squat matrix or row for.
Alternating DB press x10 inverted row x12 squat jump x20. Choose one of following exercises. The Workout Plan Muscle Fitness. The Workout Plan Muscle Fitness. 60 Day Revolution is designed to accommodate you even if you may have limited equipment or places to workout.
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