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Start in a high plank with your palms flat hands shoulder-width apart shoulders stacked directly above your wrists legs extended behind you and your core. 1000 Meter Row then 50 Thrusters then 30 Pull-Ups. Tous Diets Weight Loss Health Recipes. THE WORKOUT The ultimate in high intensity interval training HIIT designed to make you sweat in a short amount of time. 20min Core Workout with Jackie Posted by Unknown at 2359. Jackie Warner Workout One On One Youtube Jackie Warner Gain Fitness Body Workout Plan.
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