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Alleen bij nieuwe jaarlidmaatschappen. Scroll Below To See Written Video Instructions Along With Our Printable PDF For The 10 Week No Gym Home Workout Plan More. Exercise Duration Transition Jog 70 seconds 0 seconds Round 1 Repeat 3 Times Run 25 10 Squat 25 10 Push-upsPlyo Push-Ups 25 10 Round 2 Repeat 3 times Run with Punches 25 10. You can do over 100 functional exercises with the PowerBlock dumbbells in combination with an adjustable bench. The Peoples Chemist published The 18-Minute Workout for Android operating system mobile devices but it is possible to download and install The 18-Minute Workout.
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