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The Sprint 8 requires 20 minutes per bout 3 times per week totaling 8 hours of exercise per 8 weeks. Turn On Your Afterburners. The Sprint 8 workout is an optimized intensity-based training program that allows you to build muscle and burn fat quickly and effectively.
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Sprint-8 Intervals - RonJonesOrg Sprint-8 Intervals. This is an interval workout which means you will be taking your. Download PDF Related Info. Turn On Your Afterburners. What Is the Sprint 8 Program.
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