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Floor Block 1 - 4 minutes. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts the results and get help from your fellow OTFers.
Row Block 2 - 7 minutes 400m row 4 x on.
Row Block 2 - 7 minutes 400m row 4 x on. Hi Im Jon Senior Workout Design Product Specialist at Orangetheory HQ. 8 x body weight squats 4 x plank walk out with push up 10 x sprinter sit ups. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts the results and get help from your fellow OTFers.
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Floor Block 1 - 4 minutes. The unofficial community for anyone interested in Orangetheory Fitness. We are operated and moderated by community members and we are not affiliated with the Orangetheory. Come here to discuss the workouts the results and get help from your fellow OTFers. Floor Block 1 - 4 minutes. Pin On Lose Your Belly Diet.
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