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Masters and Triathlon Swim Workouts by Sara McLarty. Main set FAST FRIDAY Race somebody. Past Workouts Here 2021 31.
Warmup- All on 20 Rest 300 Smooth swim 3 X 100 build 3 X 50 First 15m fast kick.
Warmup- All on 20 Rest 300 Smooth swim 3 X 100 build 3 X 50 First 15m fast kick. Warmup- All on 20 Rest 300 Smooth swim 3 X 100 build 3 X 50 First 15m fast kick. Masters and Triathlon Swim Workouts by Sara McLarty. Main set FAST FRIDAY Race somebody. Past Workouts Here 2021 31.
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Warmup- All on 20 Rest 300 Smooth swim 3 X 100 build 3 X 50 First 15m fast kick. Main set FAST FRIDAY Race somebody. Masters and Triathlon Swim Workouts by Sara McLarty. Warmup- All on 20 Rest 300 Smooth swim 3 X 100 build 3 X 50 First 15m fast kick. Past Workouts Here 2021 31. 4000 Yard Swimming Set Swimming Workout Competitive Swimming Workout Swimming Drills.
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