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Finish off the workout with single-joint movements done Tabata-style to create an intense pump in the target muscles. Craig Capursos Ultimate Back Workout. 8 sets 20 seconds work 10 seconds rest 7 more exercises. Finish off the workout with single-joint movements done Tabata-style to create an intense pump in the target muscles. 6 more exercises. Countdown To Bigger Pecs Craig Capurso Super 30 Chest Workout Shoulder Workout Shoulder Press Workout Workout.
