comp training workouts 3 Sets for Quality. Do 60 seconds at 8090 max heart rate about an 89 on a scale of 110 followed by 60 seconds of slower-paced active recovery.
Comp Training Workouts, 12 Feet Elevated Ring Rows. 10 Single Arm Dumbbell Rows Each Arm. Do 60 seconds at 8090 max heart rate about an 89 on a scale of 110 followed by 60 seconds of slower-paced active recovery.
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THE WORLDS BEST PROGRAMMING FOR COMPETITIVE ATHLETES. Do 60 seconds at 8090 max heart rate about an 89 on a scale of 110 followed by 60 seconds of slower-paced active recovery. 3 Sets for Quality.
10 Single Arm Dumbbell Rows Each Arm.
3 Sets for Quality. Do 60 seconds at 8090 max heart rate about an 89 on a scale of 110 followed by 60 seconds of slower-paced active recovery. 12 Feet Elevated Ring Rows. 10 Single Arm Dumbbell Rows Each Arm. 3 Sets for Quality.
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