5 day dumbbell workout pdf Perform this routine 3 times per week for best results. Dumbbell Only Workout 5 Day Split.
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The 30 Minute Dumbbell Workout Plan To Build Muscle Fitness. 6 Week Program Beginner. Perform this routine 3 times per week for best results.
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Most of the workout routines I design are based around 3-day or 4-day splits. Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2 Thighs 1 Biceps 1 Calves 1 Forearms 1 Triceps. The suggested split designates chest shoulders and triceps into day one with a day two split between legs and shoulders and day three splitting between back and biceps. Most of the workout routines I design are based around 3-day or 4-day splits. Workout Routine - Dumbbells. Dumbbell Only Workout 5 Day Dumbbell Workout Split Dumbbell Only Workout Dumbbell Workout Plan Dumbbell Workout.
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