1000 rep arm workout bodybuilding Perform a few warm up sets first. 1000 Rep Arm Workout.
1000 Rep Arm Workout Bodybuilding, THE WORKOUT 20 Reps each exercise superset every roundA1- EZ Bar curlsA2 - Close grip bench pressB1 - Lying cable curlsB2 - Tricep extensionC1- Seated. A EZ Bar Curl 5 20 2-3 min. Were challenging you to finish this workout in under two hours.
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Perform a few warm up sets first. The training videos you need to help you meet your bodybuilding goals. Lets say you want to use the 100 rep-a-day program for your biceps and calves.
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